Monday, October 20, 2025
Post-workout skill
EMOM 6:
1 rope climb or peg board ascent
21-18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots (14/20 lb)
Post-workout skill
EMOM 6:
1 rope climb or peg board ascent
21-18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots (14/20 lb)
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