AMRAP 12:
20 DB front-rack walking lunges (35/50 lb)
2 legless rope climbs
– Use two dumbbells.

Post-workout accessory
EMOM 6
Min 1: 4 DB windmills/arm
Min 2: 2 DB Turkish get-ups/arm
– Build in load, but only as quality mechanics allow.

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.