Monday, March 28, 2011
A. Snatch – 3 reps x 5 sets, rest 2 minutes
B. 3 rounds for time:
21 OHS – 95 #/65#
Row 400 m
Coach’s notes: Post loads for all sets in A. In B, take bar from floor for OHS and post time to complete to comments.
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Did 16lb snatch and found it hard?! OHS were @ 11lbs. Yikes! Fun class though. Thanks Brett!
A: 75/85(too much)/75/75/80 this still needs a lot of work…getting there though.
B: 75# unbroken first set, broken 2nd and 3rd set. 12:30 total time.
Thanks Brett!
A. Did clean and then push press instead. Worked up to 85lbs.
B. 9:04 with 22lbs. Next time will try a little heavier.
Thanks Brett!! Great work everyone in the 9:30 class.
Neil –
A. worked up to 95 lbs
B. 85 lbs – 19:40
Judy –
A. worked up to 32 lbs x 1 – had lots of trouble dropping into a squat..
B. 32 lbs 1st rd and 4 into 2nd rd…dropped to 11 lbs so that I could go home.
15:55
Thanks Brett!
A: Messed up and thought we were still warming up when I should have been doing working sets 🙂 I think 95 was as high as I went.
B: 12:19 as Rx’d
A. 95/115/120×2/120/125/130 all broken sets and some fails in between.
B. 11.04 as rx’d
Thanks for the coaching Brett.
A. 135/155/175×2(failed 3 and 4)/135/155
B. 13:16 as rx’d
Check out the video of Rob Orlando loosing his sh1t on the main site. Very funny.
A. 95# should have gone higher, lost track of time
B. 12:37 as rx’d.
A. worked up to 98 and then just stuck there and focused on technique. I turn into a spaz when I get over 100#
B. 8:47…….ouch:(
A: worked up to 42
B: 11:53 @ 4k lbs
Thank you, Chantal and 5:00 class.
A: 75/85/95/95/105(F)
B: 13:46, scaled to 75#
did yesterday and posted there….
then today’s
A. worked to 87 lbs x’s 3 /failed after 1 rep of 90
B. 9:49 as rx’d – OHS unbroken- I HATE rowing!! 🙂
Thanks Chantal
A. 62,67,72,77,79 1/2 *this lift is slowly – oh so slowly coming (I think) felt good today
B. 10:08 as rx’d (doh!!! Could have been under 10 if I didn’t fail OHS on 3rd set, rep 20!! Really that sucked)
Fun class this am – everyone did great!!!!! Thanks Brett!
A. worked up to 87 x 3
B. 9:44 as rx’d thanks for cheering me on at the end Erin!
A: 42/52/54.5 stayed there and had plenty of failed reps. Need to build my confidence again and get more aggressive. Still worry about my back and hesitate.
B: Back got really tight at about the 12th rep in the first round, so called it a day to be safe.
Thanks a lot Brett!
A: Didn’t write my numbers down..what did I get to Krista?? BTW, thanks Krista for sharing and helping!
B: 10:41 as rx’d
Great class as per usual Brett, thanks!! Fantastic work in the morning class! Laurie you did amazing- where’s your post???!!
A. 32/32/37/37/42 – need to work on keeping narrower stance
B. 32lb OHS, 11:20
Thanks Brett!
A; 65/75/75/85/95 Last set very wobbly
B; 65 for my ohs and did well rowing
Great class at 9:30
A. 95/95/115 fail on 2 & 3/105/105
B. 13:36 w 90#
It’s wordfneul to have you on our side, haha!
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