Friday, October 31, 2025
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (125/185 lb)
Post-workout strength
Every 2:00 for 5 sets:
2 tempo front squats
– :03 down, :02 second hold, :01 up.
– Focus on technique over loading.
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (125/185 lb)
Post-workout strength
Every 2:00 for 5 sets:
2 tempo front squats
– :03 down, :02 second hold, :01 up.
– Focus on technique over loading.
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