Friday, October 24, 2025
7 sets for load:
2 push presses
1 push jerk
Post-workout accessory
2 sets:
20 banded pull-aparts
15 double-dumbbell bent-over rows
10 ring rows
7 sets for load:
2 push presses
1 push jerk
Post-workout accessory
2 sets:
20 banded pull-aparts
15 double-dumbbell bent-over rows
10 ring rows
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