Friday, October 17, 2025
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.
Post-workout:
Stretch 10:00.
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.
Post-workout:
Stretch 10:00.
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