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Lifting Ourselves and One Another

Friday, October 10, 2025

Pre-workout skill
EMOM 5:
1 legless rope climb or legless peg board ascent

 

For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

Coach’s notes:

Post notes for skill work and time to complete triplet to comments.

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