Attollo Cup Goes Team!
30.04.17
CrossFit Calgary’s Annual Competition is now a Partner Competition!
Date: Saturday, September 30, 2017
7:30 am –Registration and warm up
8:30 am athlete briefing- movement standards discussed and questions answered
9:00 am First heat going at.
*If you would like to expedite the sign-in process, bring a completed copy of the waiver:
Link to waiver coming soon
REGISTRATION
Teams of 2
Male/Male OR Female/Female
50 Team Cap
Registration fees options:
Early Bird- Until July 31- $165/team
August 1- September 29-$185/team
Competition day-$215/team
NO REFUNDS will be issued. If you or a team member are unable to make it you can switch out team members or find a team to sell your spot to. CrossFit Calgary is not responsible to try to find new/replacement team members or to try to sell your spot to another team. This responsibility solely falls on the registered team. The shirts order with the registration may not be the correct size if team members are being switched out.
WORKOUTS & HEATS:
Heats times coming soon
The top 5 teams in each category will compete in the final WOD. This WOD will be released the day of the competition
*Please note, the final WOD is not winner take all, but based on your accumulated points from throughout the day.
WODs will be released one/day starting on Friday Sept 22. The final Wod for the top 5 teams will be release at the completion
Uncommon Movement Clause:
Any movement deemed uncommon, out of the ordinary or used to amend, shorten or change the accepted movement standard or range of motion including line of action of any event movement can and will be disallowed.
EVENT INFORMATION
Location:
Crossfit Calgary is located at 17-141 Crowfoot Way NW
Phone 403-202-5559
Spectators: Spectators are welcome. CrossFit Calgary t-shirts are $30 plus GST.
Parking: LIMITED to stalls directly in front of the building. Other parking is available at RONA
RX OR SCALED Divisions
RX:
RX athletes should have the ability to perform all fundamental skills of CrossFit and be comfortable completing CrossFit Open level weights and movements. If you have been able to compete in the RX category of the Crossfit Open over the past 4 years you are capable of competing in the RX division at ATTOLLO
Below is a list of weights and movements that could appear in the RX Division.
*Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. The weights will not exceed any of the weights listed below. Strength event (ex. Max clean) are exempt to limits
Movements/weights you should be comfortable with are:
- Front Squats (185/125#)
- Deadlifts (255/170#)
- Shoulders to Overhead (165/115#)
- Cleans (185/125#)
- Snatches (135/95#)
- Thrusters (95/65#)
- Double Unders
- Chest to Bar Pull Ups
- Toes to Bar
- Wallballs (20# to10ft, 14 to 9ft)
- Handstand Push Ups
- Muscle Ups (ring and bar)
- Rope Climbs
SCALED:
Scaled athletes should have the ability to perform the basic fundamental skills of CrossFit and be comfortable completing CrossFit Open scaled division weights and movements. If you have been able to compete in the Scaled category of the Crossfit Open over the past 4 years you are capable of competing in the Scaled division at ATTOLLO
*Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. The weights will not exceed any of the weights listed below. Strength event (ex. Max clean) are exempt to limits
Movements/weights you should be comfortable with are:
- Front Squat (115/75#)
- Deadlift (155/105#)
- Shoulder to overhead (95/65#)
- Clean and jerks (115/75#)
- Snatches (95/65#)
- Thrusters (65/45#)
- Skipping singles
- Jumping Pull Ups
- Hanging knee raises
- Pushups
- Wall Balls (20/14# to 9′)
- Box Jumps (24/20″)
Stay tuned to our Attollo Cup Facebook page and CrossFit Calgary Instagram account for updates and more information on this exciting event!
