Friday, July 12, 2013
A. Row 1000m
Compare to February 19, 2011
B. Practise Double Unders, Triple Unders
Coach’s notes: Post time for row to comments and any personal notes regarding unders practise.
Reminder: Effective Sunday, July 14th, Sunday’s Firebreathers’ Club will be held at 4:00 -5:00 pm.
monty, congrats on your baby girl!
rick and adelle, safe and happy travels, good luck with your climb. what’s that little mountain called again??
Congrats Monty!
1km Row. 3:34
Thanks Erin. We’re following in the footsteps of Karen & Jeff with our Kili climb. Hoping to summit July 21st.
Congrats on the baby Monty – fun times!
A. 3:55 this was a PR by 7 seconds
B. practiced DU’s didn’t get any TU’s
Thanks Michelle and Audra for calming me down and reminding me to breathe in the middle of my row
A. 3:34.8
B. a few DUs strung together, no TUs
4:04.3. 4.3 seconds faster than the last 1000m. I will get it under 4 minutes next time.
Didn’t have much left for DUs after the row.
Thanks Michelle and Brett and thanks for coffee and company after ladies!!!
3:56.6….June 26th row was 4:04.
Row felt good today.
200-44.6
400-46.6
600-47.8
800-49.1
1000-48.5
Triple Unders, are Brett would say, I am “learning” and learning is always good!
Thank you Michelle for the great class and coaching…..LOVE the mobility stuff!
Thank you Audra for the tips on row, seemed to really work today.
A. 4:03 this is about 12 sec faster than the last time… Was really happy with my pacing this morning, it felt really good. Next time will be under 4 min! Thanks to the various voices behind me for the encouragement!
B. Worked on DU…
Awesome class this morning! Thanks Michelle!
3:59…not sure I have a comparison for this as I usually avoid rowing (dumb) but think it is my first 1000m under 4 mins…..confirmed that ‘short’ statured people (why why why are my parents so short?!) will not make the national team for rowing!
Great row times in the 9 am class! Thanks Michelle!
3 triple unders and a few welts…
love the pic…perfect synchronization jeff and karen!
Congrats on your baby girl Monty! What a beautiful name!
The row almost killed me. 4:22 something. Good thing I worked on Doubles and Triples before the row because I couldn’t even get upright afterwards.
Super energy 9 am’ers. Thanks Michelle!!
Did yesterday’s as rx’d
Time: 28:33
3:21 for the row which matches my PR.
Spent the rest of the time recovering from the row.
Thanks Colin
A. 3:29
B. worked on some triple attempts, just cant chain them together. Doubles are getting more consistent
Thanks OG
5k jog (didn’t check the time)
Voodoo bands came today so it’s time to floss away.
A. 3:17.2
B. Worked on triple unders. The most consecutive that I was able to get was 20. Did about 10-15 sets.
Great to be in a class again with the 5PM crew.
A 3:16.6
B Worked on the elusive triple under, still just singles.
Kaia appreciates everyones well wishes,
Thanks OG great coaching as per usual.
4:29.1
still trying to get quick enough to do DU
Thanks Colin