Wednesday, November 28, 2012
All sets for time:
A. 200 Double Unders
B. 100 Push Press – 65#/45#
C. 50 Burpees
D. 25 Overhead Squats – 135#/95# (from floor)
Coach’s notes: Complete in any order and post time to complete each set and total time to comments.
A) 2:36
B) 3:24
C) 2:19
D) 1:34
Total: 9:53
Thanks Todd, nice moustaches ladies 😀
Did in reverse order cause I like to be different.
A) 1:56 finally got this under 2 minutes
B) 3:42 too slow here did 40 then 6 sets of 10
C) 2:09 think I was slowed down by the extra drag of my moustache
D) 1:02 UB next time under a minute
Thanks Todd I liked this WOD. Must have been all of the moustache power in class.
D. 2:54 using 62lbs
C. 4:35
B. 5:30 using 36lbs
A. 4:30
Thanks Aly! It was a nice change to try the 12pm class.
D: 4:21 with 85# did 15 then 2+ 8- had trouble getting in the proper position for the second and third set so wasted a lot of time.
C: 3:35 slow and steady
B: 3:08- 45/15/20/20
A: forgot to check start time..50+37+ a whole bunch of sets, arms felt fried.
Thanks for another great class Todd! Moustaches were just gorgeous.
In open gym
A. 4:08
B. Did 100 Dead lifts @ 95#(80% body weight).
Realized my arms were still quite crippled from my Gator WOD Saturday, so decided to do a 5k run instead.
C. 4:32
D. 2:11 using 65lb
B. 5:45 as Rx’d
C. 14:40 I am just starting to get these back after my ankle injury. By the end I was getting sets between 5 and 10.
I liked this WOD! Thanks Michelle!
This afternoon….
A. Hang power snatch/ hang squat snatch complex up to 88#- trying to be FAST in the second pull
B. front squat – 2 reps up to 185 # – elbows high/fast out of the bottom
Awesome as always Brett!
Tonight – as Rx’d
A. 2:16
B. 3:36- 50/ then 4sets of 10/5/5
C. 2:40 – moved at the pace of a snail!
D. 2:33 -should have done this first
Michelle, you have a special gift for coaching; I learn something valuable every time! Thank you!
A 2:42
B 3:37
C 2:56
D 5:02
Thanks Michelle.
A. 4:06
C. 5:25
B. 7:31
D. Rx around 15 min
Michelle your first muscle up looked beautiful!! I am very jelous!
A. 5:25
B. 5:29 with 35lbs
C. 4:10
D. 3:20 with 55lbs
Thanks Michelle!
A. 8:30 this is a huge improvement for me
B. 4:01
C. 3:30
D. 9:50 Rx Thanks for the Chirping Alvaro it actually helped. Took a few sets till my body started to move and my numbers got better.
Loved this one although everything felt slow but its good to be back after a week mostly off.
Thanks Michelle, Great coaching as usual…
D: 1:52 scaled to 45#; tough on my back, so kept them light
B: 7:34
C: 3:27 felt like I was moving in slow motion
A: 4:38 no energy left by this point
Thanks Michelle! Great coaching as always!
A: 3:30
B: 2:54
C: 6:23 — I was surprised how much Burpees had tired my arms for this
D: I have the flexibility of a dowel and because of that, that is about what I can OHS. Therefore having scaled to 65# makes it a PB by 65 lbs. Time: 3:23
Next time I do this, I’ll definitely do it in exactly the opposite order I did it this time….
Thanks Laura & OG.
Oops, B = C and C = B.
D: 2:02 @ 95#
A: 2:00, tripped at 35, the rest unbroken.
B: 6:30 I think? as Rx’d
C: 4:54
First time back in a little over a week… those burpees at the end felt real sluggish.
Thanks Michelle!
D) 3:30 @ 65
A) 6:35
B) 9:51 Rx’d
C) 3:91