Thursday, January 12, 2012
A1. Back Squat – 5 reps x 5 sets @ 30X2, rest 2:00
A2. Bench Press – 4-5 reps x 5 sets @ 30X2, rest 2:00
Coach’s notes: Post loads for all sets to comments.
A1. Back Squat – 5 reps x 5 sets @ 30X2, rest 2:00
A2. Bench Press – 4-5 reps x 5 sets @ 30X2, rest 2:00
Coach’s notes: Post loads for all sets to comments.
A1. 65/75/85/95/105
A2. 52(5)/62(4)/67(3)/67(3)/62(4)
Back squat is fun. Thanks Laura and Colin!
A.1 45/65/75/80/80
A.2 42/52/62/67/72 managed 2 @77# at the end
Your squats looked great Char! It would be great to see how heavy you could get.
Back squats are not fun for me, but it was challenging for sure. The superior tag-team coaching of Laura and Colin helped for sure.
A1. 165/185/185/185/185
A2. 105/115/125/135/140
A1. worked up to 125
A2. worked up to 70 – could have gone a little higher.
Thanks Aly!
A) 85/105/125/135/145
B) 65/75/80/85/90
Good working with you Tammy!
Thanks Aly
A1. 65/85/95/105/115
A2. 65/75/85/105×4/110×3
Always fun partnering up Rene!
Thx Aly 🙂
A1. 135/165/185 (ugly)/165/165
A2. 115/135/155/155/155
Thanks Laura/Colin.
A1. 275/295/315/335 X 4/315 (back off set)
A2. 80X5/90X5/90X5/90X5/90 X 3 (only 1 rack at fire station so used DB’s here)
A1) worked up to 115, should’ve started heavier
A2) worked up to 90, these felt super heavy today for some reason.
Thanks Aly and Trev’s wife, awesome job on the bench today!!!
Good to have a strength day after doing all those Met Cons.
A1 Worked up to 175. Still trying to dial in form.
A2 Worked up to 205×4 then 3 on the last two sets.
Thanks for the coaching Chantal and the partnering Trevor.
Hell yeah its nice to see a strength day 😉
A1: 185/205/225/235/242.5×3 – Felt strong here today.
A2: Shoulder Press – 45/75/95/115/135×1, 4×135 push press working the negative.
Thanks for yelling at me Chantal & Monty, it helps 🙂 Great work everyone!
A1: 65/75/85/95/105
A2: 45/50/55/57.5/60
Thanks Chantal!
A1: 75/85/95/105/115 – definitely need to increase the load next time!
A2: 65/75/80/85/90 – Good weight at end, increasing load would have = failure
Thanks for the coaching Chantal
A1: 95/115/125/130/135
A2: 64/75/85/90…out of time
Thanks for partnering Lori and Katie!
A1: 75/95/115/115/115
A2: 75/95/105/95/105
A) Back squat 3×7 145/155/175/185/195/200/205 (ties my 1RM)
B) Wtd. Strict Pull-ups 3×6 15/25/30/40/45/50 just failed on the third rep
Thanks Chantal.
Fun night tonight!
A1: 225/245/265/285/305(3) – started too light
A2: 205/215/225/235(3)/225(4)
B: 30 Muscle Ups untimed: 5/4/3/3/3/3/3/2/2/1/1
And thanks Chantal!
A. 145/ 155/ 165/ 175/ 185 x5
B. 75/ 85/ 90/ 95 x 5 100 x 4
Thanks for the encouragement Chantal!
A1: 95/115/125/135/145
A2: 65/75/85/90×4 these were hard!
Fun sharing with Sarah and Lori! Thanks! Thanks for the great coaching as per usual Chantal!
kept the load light for the sake of my back, so I did OHS instead
A1: 75# for all sets.
A2: worked up to 145#
Thanks Chantal!
A1. 135/155/175/195/205
A2. 135/145/155×3/150×4/145×5
A1. 205,265,315,335,265 all X five though @335 the hips got tired and I wind up using too much hamstrings/posterior chain on the last couple reps
A2. 175 X 5,185 X 5,205 X 5,225 X 4
Thanks for working with me Ryan
A1. 75/85/95/105/115 felt good
A2. 45/55/65/65 trying to strengthen my right shoulder kept it lighter so my left side wouldnt compensate
Thanks Chantal
A1. 65/75/85/95/105
A2. 65/70/75×3/75×4/75×3
Thanks Chantal! And thanks for partnering Serena
A: Worked to 245. Form felt off today so didn’t push it.
B: Worked up to 235.
A1. 65/75/85/95/105
A2. 45/50/55/60/65
Thanks Chantal!
A1:95/115/125/135/145
A2: 65/75/95/100
Thanks Sarah and Katie for sharing. Thanks Chantal!