Pre-workout skill
EMOM 6:
Min 1: Single-arm KB suitcase carry, right arm (100 ft)
Min 2: Single-arm KB suitcase carry, left arm (100 ft)

For time:
30-20-10-20-30
KB swings (35/53 lb)
15-10-5-10-15
Deficit handstand push-ups
– Hands on 25/45-lb plates.

Coach’s notes:

Post time to complete couplet to comments.