Sunday, November 23, 2025
Pre-workout strength
5 sets:
3 deadlifts
– Build to workout weight or slightly heavier.
3 rounds:
AMRAP 7:
400/500-m row
10 deadlifts (135/185 lb)
– Rest 2:00 between rounds
– Pick up where you left off in the AMRAP.
Pre-workout strength
5 sets:
3 deadlifts
– Build to workout weight or slightly heavier.
3 rounds:
AMRAP 7:
400/500-m row
10 deadlifts (135/185 lb)
– Rest 2:00 between rounds
– Pick up where you left off in the AMRAP.
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