Saturday, November 22, 2025
5 rounds for time with a partner:
30 toes-to-bars
400-m run/shuttle/row/bike/ski
– Share the toes-to-bars and run together.
Post-workout
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold
5 rounds for time with a partner:
30 toes-to-bars
400-m run/shuttle/row/bike/ski
– Share the toes-to-bars and run together.
Post-workout
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold
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