Monday, October 27, 2025
AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
– Hold the dumbbell any way.
Post-workout accessory
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.
AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
– Hold the dumbbell any way.
Post-workout accessory
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.
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