🚣‍♂️ Row’d to Relief – Community Potluck + Pay Back the Coaches

📅 October 18

📍 CrossFit Calgary

Pay Back the Coaches

Our coaches are trading whistles for rowers. For every donation, they’ll row to raise relief for the Calgary Food Bank:

• $25 – 50m: “The Warm-Up”
• $50 – 100m: “Finding the Pace”
• $125 – 250m: “The Sweat Zone”
• $250 – 500m: “The Burn Sets In”
• $500 – 1,000m: “No Turning Back”

The more you give, the further they go. Will you keep them in the warm-up, or push them into full-on misery?

💻 Donations can be made through the Push Press Gym App or as cash at the event.

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Community Potluck

While the coaches grind through the meters, the community will gather for a potluck celebration. Bring your favorite dish to share and enjoy an evening of food, drinks, and plenty of laughs as we cheer (or heckle) the rowers.

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How to Contribute:

✅ Donate via the Push Press Gym App or bring cash to add meters

✅ Bring non-perishable food items such as canned goods, pasta, rice, and cereals

✅ Bring toiletries & hygiene products (toothpaste, soap, shampoo, deodorant, etc.)

✅ Bring a dish for the potluck

✅ Stay, eat, and celebrate together

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Let’s row, eat, and give back—one meter and one meal at a time. 💪❤️

#RowdToRelief #CFCGivesBack #CommunityStrong