Event 2 – Mayday

Rx’d

AMRAP in 2:00
10 Synchro TTB
10 Synchro KB Swing 2.0/1.5
Start Accumulating 80 Hang Clean and Jerk – 115#/75#
Rest 2:00

AMRAP in 2:00
10 Synchro TTB
10 Synchro KB Swing 2.0/1.5
Start Accumulating 80 Hang Clean and Jerk – 115#/75#
Rest 1:00

AMRAP in 2:00
10 Synchro TTB
10 Synchro KB Swing 2.0/1.5
Start Accumulating 80 Hang Clean and Jerk – 115#/75#

Time Cap 9:00

*Bar cannot touch ground if it does then 3 Synchro Burpee penalty*

*Workout stops once team accumulates all 80 reps or score is reps when time expires*

Scaled

AMRAP in 2:00
5 Synchro TTB
10 Synchro KB Swing 1.5/1.0
Start Accumulating 80 Hang Clean and Jerk – 95#/65#
Rest 2:00

AMRAP in 2:00
5 Synchro TTB
10 Synchro KB Swing 1.5/1.0
Start Accumulating 80 Hang Clean and Jerk – 95#/65#
Rest 1:00

AMRAP in 2:00
5 Synchro TTB
10 Synchro KB Swing 1.5/1.0
Start Accumulating 80 Hang Clean and Jerk – 95#/65#

Time Cap 9:00

*Bar cannot touch ground if it does then 3 Synchro Burpee penalty*

*Workout stops once team accumulates all 80 reps or score is reps when time expires*

Further Scaled Option

AMRAP in 2:00
5 Synchro Knee Raises
10 Synchro KB Swing 1.0/.7
Start Accumulating 80 Hang Clean and Jerk – 75#/55#
Rest 2:00

AMRAP in 2:00
5 Synchro Knee Raises
10 Synchro KB Swing 1.0/.7
Start Accumulating 80 Hang Clean and Jerk – 75#/55#
Rest 1:00

AMRAP in 2:00
5 Synchro Knee Raises
10 Synchro KB Swing 1.0/.7
Start Accumulating 80 Hang Clean and Jerk – 75#/55#

Time Cap 9:00

*Bar cannot touch ground if it does then 3 Synchro Burpee penalty*

*Workout stops once team accumulates all 80 reps or score is reps when time expires*

Scoring

The team’s score is the time it takes to accumulate 80 Hang Clean and Jerks. If teams do not accumulate 80 Hang Clean and Jerks before the 9:00 time cap then their score will be reps accumulated when time expires. Teams that choose to do a scaled version of the workout will be ranked below teams that choose to do the workout as prescribed for their division.

Standards

*Once the Barbell for the Hang Clean + Jerk is lifted off of the ground it cannot touch the ground until the end of the time interval. If teams allow the barbell to touch the floor they will have to do a 3 synchronized burpee penalty. In the event that team’s do not complete the penalty before the end of the time interval they will have to start the next interval with the remaining burpee penalty repetitions.

Rx’d/Scaled

Synchro Toes-to-bar: The athletes must both start with feet behind the vertical plane of the pull-up bar and make contact with the pull-up bar at the same time for the repetition to count.

Synchro KB Swing: The athletes must both have the KB in an upright (bell bottom-up) position above their head at the same time for the repetition to count. If the bell bottom is not facing towards the ceiling then it will be a no rep. Athletes may do their first repetition from the ground to overhead. The KB moves from a below hip-height position to a fully locked out overhead position.

Hang Clean + Jerk: The athletes must first deadlift the bar to a hip extended position before moving to a “hang” position. The athletes must then get the bar to their shoulders before putting the bar to an overhead position with arms, hips, legs extended and the bar positioned over the frontal plane of the body. The athletes may pass the bar to each other only below the shoulders. Overhead pass is not permitted.

Synchro Burpee: Both athletes will perform a burpee. The burpee will count as long as both athlete’s chest is on the ground at the same time and both athletes jump off of the ground in full extension at the same time. Athletes may step-in/step-out or jump in/jump-out, any style of burpee is allowed.

Further Scaled Option

Synchro Knee Raises: The athletes will start in a full extension position with feet behind the vertical plane of the pull-up bar. The athletes will then raise their heels above their hip crease at the same time in order for the repetition to count.

KB Swing/Hang Clean + Jerk/ Burpee: same standard as Rx’d and intermediate.