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Lifting Ourselves and One Another

Wednesday, September 8, 2021

Work to your heaviest in the following complex:

Power Clean/Front Squat/Thruster/Push Press – (1/1/1/1) X 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 6

I successfully did 105# and attempted 110# but failed on my thrusters. But I’m really excited to be lifting that heavy!!


5 lbs short of 135.
I failed in the second part at the thruster. My shoulders are getting there. I was in a good space today. My cleans felt great. Surrounded by great people. ALL of my kids are in school for the first time in two years. Fuck yeah!!!


Up to 175.
Thanks Derek!


Worked up to 110# and got through the complex once but failed at the second thruster. 105# was successful for the complex x 2.


Nice work ladies………..Sharpe and Ari, good to see that strength building!!!!
Guys, you did good too!


150#
Might have had another 2.5-5lbs in me but meh.


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