Wednesday, September 8, 2010
21, 15, 9 rep rounds for time:
Push Press
Hang Squat Clean
Coach’s notes: Guys use 115 lbs, gals 75 lbs. Post time to complete to comments.
21, 15, 9 rep rounds for time:
Push Press
Hang Squat Clean
Coach’s notes: Guys use 115 lbs, gals 75 lbs. Post time to complete to comments.
85# 15:19
Thanks Ali and 9:30 class!
as Rx’d 10:05
Thanks Ali
Rebecca:
9:13 as Rx’d
Nice work 930 class!!!
10:31 as rx’d Thanks Ali!!
After A LOT of “warming-up” (aka procrastinating because I was scared to start) I forced myself to just get it over with.
8:41 as rx’d
As strange as it sounds, after a month “off” thanks to being sick, it actually felt good to feel gross 🙂
6:19 as rx’d. Thanks DJ, hope I did well enough that my first-born will be safe. Great job 6pm class.
Neil – 13:36 at 95 lbs
Judy – 13:57 at 43 lbs, actually felt good doing my cleans..thanks to Carmen and her fantastic form it helped me with mine. Carmen you have to stand in front of me from now on. Great class everyone!
Really wanted to do it as rx’d, but today wasn’t the day…
First 21 push press with 75lbs, after the 4th clean decided to bring it down to 65lbs.
Rest of the work out @ 65, 18:36.
Thank you DJ for the tips and encouragement.
Sweet Mamba Jamba Chelsea! That time is RIDICULOUS!!!
Nice work 🙂
Scaled to 100 ibs @ 17.35
Scaled to 57# 11:57
(warmed up to 65# but it felt so heavy today)
13:44 as rx’d.
Terrible! I thought for sure I would be well under my Elizabeth time, but the push press wiped me out, leaving the cleans a lot harder than I thought they would be.
13:25 as rx’d
why couldn’t it be power cleans instead of squat cleans?
Thanks DJ!
13:19 @ 85 lbs
Thanks DJ
15:07@52 lbs
thanks DJ
13:39 @ 62#
Thanks DJ!
Lynn with Blaine at 205#
127 total I believe.
scaled the push press to 105
hang squat cleans @115
15:39
after all the long distance running my uper body strength
has disappeared!
19:15 as rx’d
as rx’d
7:37
as rx’d 8:38