Wednesday, September 5, 2007
5 rounds for time of:
500 m row
30 KB swings
Coach’s notes: Recommended weight for kettlebell swings (KB swings) is 1.5 pood for guys or approximately 55 lbs and 1 pood for gals (approx. 35 lbs). If you do not have kettlebells, substitute dumbbells and scale the load if necessary.
30.29, bleeding hand.