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Lifting Ourselves and One Another

Wednesday, September 5, 2007

5 rounds for time of:

500 m row

30 KB swings

Coach’s notes:  Recommended weight for kettlebell swings (KB swings) is 1.5 pood for guys or approximately 55 lbs and 1 pood for gals (approx. 35 lbs).  If you do not have kettlebells, substitute dumbbells and scale the load if necessary.

Comments: 1

30.29, bleeding hand.

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