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Lifting Ourselves and One Another

Wednesday, September 30, 2009

50, 40, 30, 20, 10 rep rounds for time:

Push Up

Walking Lunge

Sit Up

Coach’s notes:Β  Post time to complete to comments.

Comments: 26

CFC Fight Gone Bad IV Video is all done. Here’s the link:



Check out Amy’s video on OPT blog — great stuff! Can feel the energy coming through…And that is my 2 cents…

This video actually made me want to do FGB again, right now!

Great video Amy!! We will definately come out next year.

Ok, just so I don’t look like a complete idiot, Amy’s post was “awaiting moderation” so I didn’t see it! Anyway – you did a really good job on it Amy.

Modified WOD – pushups against a jump box, think it came to around 17 minutes (had to do some math today – combine with a poor memory and ~17 is the answer!)

video is amazing!!!

Awesome job Amy!!!

What can I say – kick ass video!

push-ups from the knees – 18:20

Outstanding video Amy!!! Thank you very much for the effort of putting it together.

Thanks guys! I had fun making it – I’m glad you enjoyed it!! πŸ˜€

Loved the video Amy, thanks for doing that. As rx’d 20:43, some of the push-ups looked more like belly flops!!

17:19 as rx’d,

Pushups are a weakness of mine, but they felt better than they have in the past. Everything else in the workout was a welcome break from pushups.

Wicked, Wicked, Sweet Video Amy! Thank you for your hard work!!!

21:21, pushups rx’ed for 50, 40 and 10 and knee push ups for reps 30 and 20.
Nice work Girls and Stach at 5. Thanks for a good class DJ!

19:45 almost as rx’d, reps 30 there was some mixing of regular push ups and from the knees.

Push-ups faded quickly from 25 in a row to 3 in a row to 1 in a row.
Tried anchored sit-ups. Was able to fatigue my abs. Hard to do that un-anchored.

18:45 first 50 PU’s from toes rest from knees

The first round I did 30 PU from my toes, my form fell apart, and did the remaining PU from my knees. I might have bruises on my knees as proof I touched the floor for the lunges.
We miss you Judy! Wishing you a quick recovery.

Seminars ran late today, went to U of C gym instead of being 30 mins late for the last class.

Tried “manmakers” (see OPT blog) to warm up, with 25# per hand. These are awesome.

DL, 185×5, 205×5, 225×5, 235×5
Bench, 95×5, 115×5, 125×4 + spot
Jumping squats cycle, 5 rounds, 10 reps + 10 seconds “rest” below parallel. This is also a quick and pretty awesome squat exercise.

Ahhh DJ, the naked lunger.

20:13 as rx’d – almost made it under 20! a few sets of lots of 2’s and 3’s!
Thanks Lindsay & Brett! Nice work tonight Karen!!!

oh ya – Amy “fab” job on the video!!

Fantastic video, Amy…thanks!
17:53 as rx’d

30:50. Pushups were horrible. Did the first 100 PU’s from my toes, last 50 from my knees.

17:26 Had alot of fun at the 5:00 class

Playing catch up. Did this workout on Oct.2.
Felt amazing this morning and it worked out well in the workout.
As rxd: 8:52

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