Wednesday, September 22, 2010
A. 3 Rounds for time:
Row 250m
25 DB Deadlift
B. 10-1 Knees to Elbows Ladder for time:
C. Highest Load achieved in 5 minutes:
10 Reps Alternating DB Snatch
Coach’s notes: Guys use 45#/hand and gals 30#/hand for DB Deadlift in A. For DB snatch you must achieve all 10 reps continuously, alternating each rep, and catching all in a full squat. Perform sets in any order and rest as needed between with a 30 minute total time limit. Post results for all sets and order chosen.
A) 7:10
B) 3:36
C) Tried 15lb per hand….hurt shoulder too much.
there was a small army at the 9:30am class… where are all the posts?
B.) 3:08 not quite your time Krista…next time!!
A.) 5:42
C.) 30/40/45 last one felt too light so went into OT and did 50lbs.
Awesome time going head to head with a bunch of kick a$$ ladies in the 5pm class, great job everyone. Thanks Kris and Brett.
B:) 3:10
Rest: 1:50
A:) 7:23 – slow rows, rnd2 DL 16+9
Rest: 12:37
C:) 35X10, 40X10, should have aimed for 45
C:) 20×10, 30X10, 40X10
B:) 10:30 did barbell DL with 155#
A:) 6:37
Neil
A. 8:10
B. 9:39 – one or two missed K2E – all sets unbroken
C. 50 lbs – squat not low enough
Judy
A. 8:17
B. 8:07 – K2E not there yet – all sets unbroken
C. 12.5 lbs – need work on squat and balance
B) 7:52
A) 6:32
C) 30 lbs should have gone for 35
Thanks girls! you know who you are!!! Super fun 🙂
A. 7:02
B. Forgot to keep track of time. It was a combination of K2E, K2T and knees up.
C. Did DB trusters. Worked up to 30lbs/hand.
Thanks Kris!
C: 25# (probably should have started higher and tried 30#, but ran out of time)
B: 4:25 (grip big issue)
A: 8:38 (low back cramping after the first 5 DL)
Thanks Kris for a great class and for converting me to the CBA order!
C. 35 went for 45 and failed the 10th rep
B. 3.32 failed rd 3
A. 6.18
B. 7:43 (Still knees to chest-ish)
A. As Rx 7:20
C. Yippee….. a PB @ 25
To the “girls rule” group, we rule! Thanks for the motivation; thank you Kris for the coaching!
… oh and there’s a chance that I did the round of 8 k2e’s twice. I got confused and couldn’t remember if I had just done it, so I did it possibly for a second time. I really don’t know…
A:6:41
C: worked up to 25 and ran out of time. 30 next time.
B: first 10 done , the rest not so much. Did not time.
Thanks Brett!
B. 3:02
C. 25,35,45 (x10)
A. 7:10ish … give or take 5-10 seconds – not sure of exact start time for row
Thanks Brett! loved this wod! (well…. except the row of course! even 250m felt long!)
sorry Kris, just getting on computer now – 9:30 class was awesome!!!
B. 3:05
C. 30, 35, 45 (10ish) 50 (3)
A: 6:05
Thanks Brett for the tips. great class.
A: 7:40
B: 6:10 (unbroken)
C: 30 lb (did not want to push because of shoulder which is doing better).
Thanks Kris.
C: 45×10, 50×10 should have went up
B: 2:46
A: 6:21 – rows killed me
Good WOD, thanks Kris!