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Lifting Ourselves and One Another

Wednesday, September 19, 2007

tire flips

As many rounds in 20 minutes of:

5 pull ups

10 push ups

15 squats

Coach’s notes:  Pull ups – kipping preferred, otherwise substitute another variation, either strict, assisted, or jumping.  Push ups can be done from the toes or the knees.  Try  to stick to one type for the entire 20 minutes.  Squats are body weight, or air squats.  Post completed rounds to comments.


Comments: 1

WOW! Those are some pretty fabulous looking, hard working Crossfitters!!

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