Wednesday, September 18, 2024
5 rounds for distance:
:20 row/shuttle – 10 ft.
– Rest :40.
:30 row
– Rest :30.
:40 row
– Rest :20.
:50 row
– Rest :10.
1:00 row
– Rest 1:00.
5 rounds for distance:
:20 row/shuttle – 10 ft.
– Rest :40.
:30 row
– Rest :30.
:40 row
– Rest :20.
:50 row
– Rest :10.
1:00 row
– Rest 1:00.
Total Row time: 18:00 (excluding rest)
Metres: 5031
Avg Watts: 277.2
Cals: 387
It sucked.
Thank you Bettis!
1002
1003
982
948
958
Total: 4893