Wednesday, September 13, 2023
6 sets for load:
3 deadlifts
– Use the same load across all sets.
Post workout:
3 sets:
10 banded deadlifts
10 band pull-aparts
6 sets for load:
3 deadlifts
– Use the same load across all sets.
Post workout:
3 sets:
10 banded deadlifts
10 band pull-aparts
A) 235/245/255/255/255/255
B) Done with thin green band.
Thanks Shannon!
405
Straps but no belt for something different
Lift every 3 minutes which was rough on sets 5-6
315 for the first and 325 for the remaining 5.
Felt good. Could go up to 340
Thx coach