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Lifting Ourselves and One Another

Wednesday, September 13, 2023

6 sets for load:
3 deadlifts
– Use the same load across all sets.


Post workout:
3 sets:
10 banded deadlifts
10 band pull-aparts

Coach’s notes:

Post load for deadlifts to comments.

WOD Leaderboard

Comments: 3

A) 235/245/255/255/255/255

B) Done with thin green band.

Thanks Shannon!

Straps but no belt for something different
Lift every 3 minutes which was rough on sets 5-6

315 for the first and 325 for the remaining 5.

Felt good. Could go up to 340

Thx coach

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