Wednesday, September 12, 2007
Deadlift 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Rest 2-5 minutes between sets. The heavier the set, the longer the rest. Post loads to comments.
Deadlift 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Rest 2-5 minutes between sets. The heavier the set, the longer the rest. Post loads to comments.
Great picture…