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Lifting Ourselves and One Another

Wednesday, September 1, 2010

A.  Front Squat – 4 reps x 6 sets @ 20×1, rest 2:00

B.  Clean and Split Jerk – 2 reps x 7 setsm, rest 2:00

Coach’s notes:  Post load for all sets to comments.

Comments: 15

A. 65/75/85/95/105/115

B. 75/80/85/90/95/100/105 (fail first one, completed second one with difficulty)

Thanks Brett!

A. 95/125/130/135/145/155
B. Kept the loads light and played around here a bit, worked up to 115.

A. 115/135/155/165/175/185
B. 95/115/115/115/115
Thanks Brett!

A. 135/145/155/165/175/185×1
B. 125/135/145/150×1 ran out of time
A. 45/55/65/70/75/80×2/80×2
B. 33/42/47/52/57(f) ran out of time

A. 135/165/185/205/215(F on rep 3)/210(F on rep 3)

B. 135/145/155/165/175/185(F on rep 2)/180

Push jerks are still terrible! I do not drop under the bar enough, and I don’t lock out my arms.

Can’t leave the house tonight..could someone kindly let me know what 20×1 is? Thank you.

Katie… 2 seconds lowering. 0 seconds pause at botton. X for explode up. 1 second pause at top. Then 2 seconds back down to bottom, etc….
A. 185, just tech work
B. 155, again tech work
The reason its worth coming to classes when you’ve been off on your own for a bit. Received a few pieces of coaching tonight that showed I’ve been doing the opposite (ergo wrong) techniques for these lifts. Thanks very much DJ

A. 135/155/165/185/205/225
B. 135/145/155/175/185/195(failed on the first jerk made the second)/205 (failed on the first jerk)

A. 125/145/155/160/165/170
B. 95/115/125/135/145/145/145
Thanks DJ

A. 135/155/160/165/170/185(failed on 4th rep)
B. 115/125/135/145×1/145×1/was so bad DJ advised me to go home

A. 75/85/90/95/100
B. 45/50/55/60/60/60/65
thanks DJ

Thanks Tlaw for the help!
I only did part A because I didn’t trust myself with a split jerk in our cement floored garage.
A: 85/105/125/135/140×2- stopped here due to fear of failure and knocking myself out.
It was a lonely wod.

A: 45/65/85/90/95 (3 reps only) form terrible, so DJ advised me to stop there
B: 65/75/80/85/90/95 (1 rep only) felt like I had nothing left, so called it a day

Not my day today, but that is ok. Thanks a lot DJ for all of your help and the suggestions of how I can get my squats stronger!

A: 65/85/95/105/110/110 x 3reps
B: 65/75/80/85/90…out of time

A. 95/115/135/145/150/155

B. 115/135/145/155/165/175(F on rep 2)/170

shoulders stronger than quads. Something is wrong! Brett you need to fix this!

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