Wednesday, October 9, 2024
Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice
5 rounds for time:
5 ring muscle-ups
10 box jumps (20/24 in)
20 AbMat sit-ups
Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice
5 rounds for time:
5 ring muscle-ups
10 box jumps (20/24 in)
20 AbMat sit-ups
11:37 Rx’d.
Thanks Avery!