I’m not sure what I’m reading on the wall in that picture…but I should be lifting something.
Did 18+13 today.
October 8th, 2008 - McG
oops…wrong day.
October 8th, 2008 - BKel
Did this one yesterday.
bwt: 165
1-50
2-60
3-60
4-60
5-65
6-65
7-65
October 9th, 2008 - Steve G
Bwt: 183lbs
55×1
72×1 (used 2 pood KB)
88×1 (2 blue plates)
99×1 (1 red and 1 blue plate)
110×1 (2 red plates)
Adelle x1 – fail …she said she weighed 120 lbs…hmmm…I dunno…seemed like 122 lbs to me 🙂
October 9th, 2008 - deejay
dj- worked up to 60lbs using strict pullups
brittany – worked up to 15lbs
October 9th, 2008 - JeffL
Previous best was 47 lbs
30
35
40
45
50
60
70 – 49% BWT
Didn’t max out
Thanks everyone for the help rigging up.
October 9th, 2008 - innerstrength
Neil – max 40 lbs
Judy – practice practice practice kipping pullups…..one day I will get my name on the board
October 9th, 2008 - Michelle
22.5
30
35
40
44(f)
Two weeks ago got to 41.25#. Have only ever done strict weighted pu’s, but would like to learn how to kip these.
Great job Steve and Kathleen!!!
October 9th, 2008 - GandK
G: 65/75/80/85/90/95/99 sorry to the 8PM class for cutting into your time
G pronated on all
K: 15/20/25/30/35/40/45/47.5f
K used DB & no chain. Last 3 were supinated
October 9th, 2008 - Adelle
I used a light exercise tubing to start for rounds 1 and 2, round three I managed one kipping pull up, round 4 tubing, round 5 1 kipping pull up and that was it.
I think Steve’s right, it was probably closer to 122 with runners, and all my gear on. Fun class.
I’m not sure what I’m reading on the wall in that picture…but I should be lifting something.
Did 18+13 today.
oops…wrong day.
Did this one yesterday.
bwt: 165
1-50
2-60
3-60
4-60
5-65
6-65
7-65
Bwt: 183lbs
55×1
72×1 (used 2 pood KB)
88×1 (2 blue plates)
99×1 (1 red and 1 blue plate)
110×1 (2 red plates)
Adelle x1 – fail …she said she weighed 120 lbs…hmmm…I dunno…seemed like 122 lbs to me 🙂
dj- worked up to 60lbs using strict pullups
brittany – worked up to 15lbs
Previous best was 47 lbs
30
35
40
45
50
60
70 – 49% BWT
Didn’t max out
Thanks everyone for the help rigging up.
Neil – max 40 lbs
Judy – practice practice practice kipping pullups…..one day I will get my name on the board
22.5
30
35
40
44(f)
Two weeks ago got to 41.25#. Have only ever done strict weighted pu’s, but would like to learn how to kip these.
Great job Steve and Kathleen!!!
G: 65/75/80/85/90/95/99 sorry to the 8PM class for cutting into your time
G pronated on all
K: 15/20/25/30/35/40/45/47.5f
K used DB & no chain. Last 3 were supinated
I used a light exercise tubing to start for rounds 1 and 2, round three I managed one kipping pull up, round 4 tubing, round 5 1 kipping pull up and that was it.
I think Steve’s right, it was probably closer to 122 with runners, and all my gear on. Fun class.
45
55
65
70F
This was 2 hours after the 116 jumping pull-ups