Wednesday, October 7, 2009
1. Alternating Tabata for reps:
Overhead Walking Lunge
2. 500 m Row sprint for time
Coach’s notes: Guys use a 45 lb plate and gals a 25 lb plate for overhead walking lunges. Post total reps for dips and lunges to comments. Post time for row to comments.
Thanks Amy LaFleche for making this wicked video!
On Saturday Oct. 10 and Sunday Oct. 11 CFC will be hosting an Olympic Lifitng certification therefore, a modified class schedule will be in effect. Sat. Oct. 10 member and drop-in class time will be 7:45 am and CFC Kids class time will be 8:45 am. Sun. Oct. 11 the modified schedule will be; member and drop-in class time at 8:30 am and Targeted training course at 4:00 pm.
Notice – Due to the upcoming Thanksgiving holiday on Mon. Oct. 12 the holiday class schedule will be in effect. The 9:30 am and 6:00 pm classes will be available for member or drop in attendance.