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Lifting Ourselves and One Another

Wednesday, October 31, 2007

Halloween Pukie - Happy Halloween!


1 round for time:

1 km row

21 Handstand Push-ups (HSPU)

750m row


500m row


Coach’s notes:  If you cannot perform HSPU’s work on the eccentric or lowering part of the motion (i.e. kick up to the wall and lower yourself under control until your head touches or comes as close as you can to the floor.  Drop you feet to the floor, then kick back up and repeat).  Post time to comments.

Comments: 1

Its Pukie the Calgary Pumpkin-he looks like he was doing Bretts’ Filthy 50’s from last night with us…!

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