1 round for time:

1 km row

21 Handstand Push-ups (HSPU)

750m row

15 HSPU

500m row

9 HSPU

Coach’s notes:  If you cannot perform HSPU’s work on the eccentric or lowering part of the motion (i.e. kick up to the wall and lower yourself under control until your head touches or comes as close as you can to the floor.  Drop you feet to the floor, then kick back up and repeat).  Post time to comments.