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Lifting Ourselves and One Another

Wednesday, October 30, 2024

21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats

Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.

Coach’s notes:

Post time to complete couplet to comments.

WOD Leaderboard

Comments: 1

4:44 Rx’d.
Thanks Avery!


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