Wednesday, October 30, 2024
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats
Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats
Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.
4:44 Rx’d.
Thanks Avery!