Wednesday, October 3, 2007
As many rounds in 20 minutes:
10 – 65 lb. Barbell Thruster
10 – 65lb. Sumo Deadlift High Pull
Coach’s notes: Guys use 65 lb. gals 45 lb. or scale as required. Post rounds to comments.
As many rounds in 20 minutes:
10 – 65 lb. Barbell Thruster
10 – 65lb. Sumo Deadlift High Pull
Coach’s notes: Guys use 65 lb. gals 45 lb. or scale as required. Post rounds to comments.
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