Wednesday, October 22, 2008
7 rounds for time:
20 Shoulder Press
20 Sit-ups
Coach’s notes: Guys use 75 and gals 45 for the press. Post time to complete to comments.
Compare to September 26, 2008
7 rounds for time:
20 Shoulder Press
20 Sit-ups
Coach’s notes: Guys use 75 and gals 45 for the press. Post time to complete to comments.
Compare to September 26, 2008
looks like the muscle up race is on. great photo.
yes and she will likely beat me…Kids Functional Fitness ROCKS… as rx’ed 31:40
as rx’d 17:42. Cute picture of Maddie Chantal. Great work today!!
as rx’d 40:08 UGH! Great Job in Class today Ladies!
As rx’d 35:31.
The WOD was a challenge (in a good way) for Adelle and I. It was nice to have the sit ups as an interlude betwen press sets. I am sure we will both have sore shoulders tomorrow.
Adelle – 27:14 using 42 lbs – great arms
Rick – 21:07 – 3 rds using 70 lbs and 4 using 65 lbs
Actually listening to my physio and giving my shoulder a break. Instead did…
3 rounds of:
15 back squat @ 115lbs
30 jump squats
60 air squats
13:45
Great picture of the future CrossFitter!!!!
Judy – 29:21 – 2 rds using 32 lbs and 5 rds using 27 lbs – much better lifts 🙂
22:40 using 32lbs…beat my time by a whopping 5 secs!!
G as x’ed: 17:24
K as x’ed but substituted GHD sit-ups: 16:48
In kilo’s sets of 32, 32, 28, 24, 24, 20, 20 total weight with dumbbells (no barbell available)
Lost over three minutes this go around to finish in 22:06
As rx’d (75 pounds) took me 45 min. Shoulders were burning! As i told Brett i was trying to make short breaks only waiting for the pain to go away in between attempts. 🙂
15:51 as Rx’d
15:43 as RXed