Wednesday, October 21, 2009
1 round for time:
1000 m Row
150 Jumping Pull Ups
Coach’s notes: Post time to complete to comments.
CFC is hosting a rowing certification on Saturday, October 24, therefore a modified class schedule will be in effect for that day. Adult member or drop in class attendance will be available before the certification starts at 7:45 am. CFC Kids class will be moved to Sunday at noon. Because the certification is only a one day course, all Sunday classes will run as scheduled. Thank you for your understanding.