Wednesday, October 20, 2010
Pull-ups on the Minute
Coach’s notes: Pull-ups are chin breaking vertical plane over bar. Post number of minutes to comments.
Compare to December 15, 2008
Pull-ups on the Minute
Coach’s notes: Pull-ups are chin breaking vertical plane over bar. Post number of minutes to comments.
Compare to December 15, 2008
8 rds + 8 w/ blue band
12+12 plus 2 lovely tears/rips in my palms … Decided I was a wussy and called it a day! Felt the blisters round 11 and was downhill from there… 🙁
Yesterdays butterfly sets didn’t aid my cause today!!
Thanks Kris!!! Nice job this morning everyone!!
11rds, called it a day before hands ripped
15rds + 10 thanks for the great coaching and dancing Ali!!!
14rnds + 10!
10 plus 7
14 + 11.
13 rds
Neil – 11 rds + 8
Judy – 6 rds + 5- purple band
15 rounds + 8 reps.
Finished round 15 with 5 seconds to go, so I didn’t really put much effort into round 16!
Shut ‘er down after rd 16. Not enough guts to push through anymore palm tears.
13 rounds + 6 before the grip gave out.
13+8 – PR
Karen did 10+3 at home
12 rounds and then called it quits…right palm ripped at rnd 10 and it got worst at rnd 12.
14+7 – Michelle approved reps.
14 rounds
9 rounds + 4
13 + 9
This was my very first CF workout on Dec 15, 2008. I did 7 + 6 with the green band. I couldn’t fully extend at my elbows for days. It was great to do this again and see the change since I started.
I think this calls for a huge THANK YOU to Brett for your incredible programming and to all of the CFC coaches for all of the great classes I have been able to be part of! You guys have helped me tremendously in my recovery and just general well being. THANK YOU!!!
Great work tonight everyone! Nice to see so much deserved improvement. Katrin, you’ve come a long way.
7 rounds + 4
totally lost the kip in round 8.
Thanks for such a fun night everyone.
14 rds + 13
It went downhill pretty fast after round 12.
I think my obsession with chalk helped me prevent some tears today :).
9 rounds + 9
Thanks Ali
10 rounds plus 9
14 + a bunch. Very close to 15 rounds, thought one of the 5 innocent bystanders might have been counting but was wrong. haha.
Couldn’t make it in so did WOD in Garage
13 Rounds Completed
Could not hold on today.
10 rounds (Purple Band)
rest 1 min.
Got 9 in the 11th round.
Fun class, Thanks Ali!