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Lifting Ourselves and One Another

Wednesday, October 17, 2007

Solana - DB front squat


5 rounds for time:


15 Barbell Thruster 

15 Sumo Deadlift High Pull

Coach’s notes:  Guys use 95 lbs.  and gals use 45 lbs.  Check the Exercise Demos link to see the movements.  Post time to comments.

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