Wednesday, October 17, 2007
5 rounds for time:
15 Barbell Thruster
15 Sumo Deadlift High Pull
Coach’s notes: Guys use 95 lbs. and gals use 45 lbs. Check the Exercise Demos link to see the movements. Post time to comments.
5 rounds for time:
15 Barbell Thruster
15 Sumo Deadlift High Pull
Coach’s notes: Guys use 95 lbs. and gals use 45 lbs. Check the Exercise Demos link to see the movements. Post time to comments.
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