Wednesday, October 16, 2024
FRAN//BENCHMARK – 21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups
Post-workout
3 sets:
10-12 back extension
FRAN//BENCHMARK – 21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups
Post-workout
3 sets:
10-12 back extension
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