Wednesday, October 15, 2008
2000m row
Coach’s notes: Post time to comments.
CF Kids Calgary will be offering a second class on WEDSNESDAYs at 4:30 starting Wed OCT 22. Please see CFK website tab for more details and contact optadmin@optimumtraining.ca to register.
CF Kids is also accepting registrations for the next session of CrossFit Kids on Sundays at 2 and 3 pm starting October 19 for 8 sessions.
CrossFit Kids focuses on activities that challenge, keep children learning and help to build a strong foundation for movement, balance and coordination (the basis for all we do) needed for later stages of growth and the springboard for exceptional sport performance later in adolescence and adulthood. AND IT IS REALLY FUN!!!
deja vu…wasn’t this Tuesday’s workout.
Oops. That’s better. Thanks Intent!
Is 2000m a bit short?
I thought a WOD would be more like 5K.
McG…
2000m is a very hard wod….
As rx’d – 9:08…finished off w/ 2 mile ride on stationery bike & 1 mile run on the track
8:39 (damper 6)
Ran 2000 meters instead. 7:55
Then 23 burpees of 100-day challenge. Still unbroken, but it’s getting challenging.
7:05
Rick 8:09.3
Adelle 9:28.4
2000m is a good distance for a sprint.
Thanks Mike for the rowing tips.
9:01
9:23
Went a bit easy, Lumbar still recovering from Sundays crusher!
8:36 damper at 8
7:14
Just was not feeling it today…another day I guess….
Neil 7:54.2 Thanks Kathleen & Grant for your rowing tips.
Judy 9:00.7
Damper 7
7:59.1
Started too fast – 1:45, 2:00, 2:10, 2:05
8:41.7 woohooo
G: 7:19 @ 1:49.8/500m pace @ 28 s/m. Damper 7
K: 8:08 @ 2:02/500m pace @ 28 s/m. Damper 7
Didn’t row tonight due to shoulder issues. Will try and make myself do the 2000m soon when shoulder is better. Instead did…
8 rounds of:
10 toes to bar
8 shoulder press, 60#
6 front squat, 108#
11:01
Thanks Brett!
Congrats Karen L, on getting your first pull up!!! That’s awesome!
congrats Karen, you were so close last week it was coming soon for sure.
can compare to Sun March 16 ’08 which was suppose to be a 1 mile run but because of weather many did 2 km row instead
G was 7:33 @ 27 s/m 1:53/500m
K was 8:21 28 s/m 2:05/500m Damper 8
Also Feb 17 ’08 was a 2000m row & 100 WB & 100 BE but we missed it