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Lifting Ourselves and One Another

Wednesday, October 10, 2007


Pull up – 1,1,1,1,1,1,1,1

Coach’s notes:  Work up to your 1 repetition maximum.  Rest 2-4 minutes in between, more rest the heavier the set.  If you cannot do a pull-up you must do an assisted pull-up and then work up to your best pull-up with the least assistance possible.  If you can do a body weight pull-up, then you must add weight to the pull-up.  For this, a weight belt with a chain is the most convenient.  If you do not have one of these, place a dumbell just above your crossed feet.  Post loads to comments.



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