Wednesday, October 1, 2008
Jerk 4, 4, 4, 4, 4, 4
Coach’s notes: Catch in a squat (push jerk) or a split stance (split jerk). Post load for each set to comments.
Jerk 4, 4, 4, 4, 4, 4
Coach’s notes: Catch in a squat (push jerk) or a split stance (split jerk). Post load for each set to comments.
Warmup
6@45
6@65
4@85
4@105
4@125
4@135
4@145
4@155
Split jerk x4
45, 65,75,80, 85
Feel so fortunate to have such amazing coaching-thanks Brett, James and Rob!
worked up to 100lbs (3x, missed the 4th)
Did mondays work instead due to lack of equipment. post work out caught up to hughie and peiere with the 100 burpee chalange by doing 49 today (9 days of burpees)
Split Jerks
45/65/85/95/105/ 2@115
Neil – split jerks x4 95/105/115/125/135/145
Judy – jerk x4 47.5/50/52.5/55/57.5/60
jerk x4 47.5/50/52.5/55/57.5/60/65/75 thanks for the encouragement guys!!
65, 70, 75, 80, 85, 89 (got 3 failed on 4th) 87.5 Completed all 4!
Great Job Everyone and Thanks for the encouragement Jackie!
Push Jerks x 4
80/90/99/109 (pp’d 4th one)/109/114×2/114×3 (I think????, push pressed #3 slightly). Goal tonight was to focus on catching the weight in the squat with arms fully extended instead of pressing it out and to move up in weight only if I could do the set of 4 that way.
Thanks for the coaching Trevor!
G: 95 110 120 130 140 150 154 165
K: 65/75/88/93/98/100.5/103 [4(f)] 108 (1 only)