Wednesday, November 7, 2007
10 rounds for time:
5 high box jumps (24″ plus)
5 Heavy thrusters (115lbs for guys and 85 for gals)
5 pull-ups
Coach’s notes: Post time to complete to comments.
10 rounds for time:
5 high box jumps (24″ plus)
5 Heavy thrusters (115lbs for guys and 85 for gals)
5 pull-ups
Coach’s notes: Post time to complete to comments.
Sub’d 65# then had to scale down to 60# half-way through…them shoulders of mine aren’t the strongest…and did jumping pu’s.
Total time: 14:34
Did this with Thursday 8pm Crossfit class:
Subbed 20 inch box and 27.5 lb dumbbell
Total time:14:28
Having my first ‘seriously bleeding’ hand blisters from kips and having to ask my husband to wash my hair for me: PRICELESS!!!