Wednesday, November 5, 2008
10 rounds for reps:
Squats 1:00 minute
Rest 1:00 minute
Coach’s notes: Post number of reps per set and total for all ten rounds to comments.
10 rounds for reps:
Squats 1:00 minute
Rest 1:00 minute
Coach’s notes: Post number of reps per set and total for all ten rounds to comments.
“heater”
3 rounds of
350m Row
10 Push ups burpees
10 1.5P KB swings
time 8:44
Messed me up.
Started to practice the Triple under today, started getting them semi regularly.
1 min is a long time (except when you are resting)
52, 46, 39, 39, 36, 39, 35, 34, 35, 38=393 at least my torn palms dont feel so bad now that my legs are sore…
379
Plan for the week….set up camp on main floor, avoid hydration.
Stairs + toilets = PAIN.
Fierce competition in the Jansen basement
Blaine: 53/50/42/38/38/40/40/39/41/41 -> 422 total
Rebecca: 50/49/45/42/34/42/40/39/41/41 -> 423 total
62,57,58,53,53,52,51,51,51,53=541 Jello legs. Getting out of bed tomorrow morning will be interesting.
62, 63, 64, 65, 66, 67, 67, 67, 69, 68 = 658 total
Did minimal warm up and didn’t go all out from the start. I think that was a good strategy. Hopefully DOMS won’t be as bad as last “Paige” WOD.
48/46/43/37/34/36/35/33/33/36=381
48/46/40/36/36/34/35/35/34/38 = 382
68/59/62/57/54/51/51/48/48/50
548 total
Great job Grant…601 squats is no joke!…Pierre…658!? that is amazing…
Adelle 40/42/43/41/41/39/41/41/41/41=410
Rick 50/47/48/50/50/48/50/51/50/52=496
Who knows what tomorrow will bring…
Neil 49 44 40 40 39 35 35 35 35 30 = 382
Judy 36 32 31 28 27 26 25 25 24 25 = 279
66/60/54/47/48/49/49/49/50/51=523
Awesome work Pierre, Grant, and Paige!!!
Also, love the results of the ‘fierce competition in the Jansen basement’! Congrats Rebecca!!! You were so close Blaine…
ice bath… warm tea… good to go 🙂 at least I think I’ll be able to do the stairs like a ‘normal person’ tomorrow.
64, 62, 61, 57, 57, 55, 55, 55, 55, 57 = 578
good push from everyone!! and Grant gets a workout named after his total 🙂
G: 61 66 61 61 59 60 57 59 56 61 = 601
K: 46 47 46 45 44 44 44 44 44 45 = 449
39 36 25 23 25 27 27 28 29- 234 had to sit out one round 🙁
wow there are some high numbers on here… 349 for me
if anyone is interested in ordering a pendlay bar email me hart_atk@yahoo.com i am planning on placing an order and we could maybe get a discount and share shipping costs