Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, November 30, 2022

7 sets for load:
3 deadlifts

OR

7 sets for load:

1 deadlift
2 hang power cleans
2 shoulder to overhead

Post-workout:
3 rounds for reps:
1:00 GHD hip and back extensions
1:00 rest

Coach’s notes:

Post loads for all sets to comments

WOD Leaderboard

Comments: 4

Did the OLY complex: up to 225.
B) Check
Thanks Ari!


Deadlift:
Up to 365#
Done
Thanks Ari!


Deadlift
Dowel
155
205
265
315
375
405
425
445

All done as singles vs. touch and go. Strapped up super early as my right thumb hates me and I’m trying not to make it any angrier than it already is.


Complex – reached round 5.

Up to 305# DL and up to 150# for HPC and S2OH
Part B – done… dizzy.


Log in to comment