Wednesday, November 3, 2021
A. Strict Press – 5 reps X 5 sets, rest approx. 90s
B. For time complete:
150 Squats
50 V-ups
120 Squats
40 V-ups
90 Squats
30 V-ups
A. Strict Press – 5 reps X 5 sets, rest approx. 90s
B. For time complete:
150 Squats
50 V-ups
120 Squats
40 V-ups
90 Squats
30 V-ups
A) Worked at 125
B) 13:34
Thanks Derek!
A) Worked up to 70# for the last set
B) 15:14
Thanks OG!
A. Up to 155.
B. 20:26. That was a different level of awful.