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Lifting Ourselves and One Another

Wednesday, November 3, 2021

A. Strict Press – 5 reps X 5 sets, rest approx. 90s

B.  For time complete:

150 Squats
50 V-ups
120 Squats
40 V-ups
90 Squats
30 V-ups

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard

Comments: 3

A) Worked at 125
B) 13:34
Thanks Derek!


A) Worked up to 70# for the last set

B) 15:14

Thanks OG!


A. Up to 155.
B. 20:26. That was a different level of awful.


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