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Lifting Ourselves and One Another

Wednesday, November 28, 2007

5 rounds for times:

500 m row

rest 3 minutes

Coach’s notes:  These are sprints!  Post all 5 times to comments.

Comments: 3

You’re back on line!! Woo!


I agree – *()%*# hacker!
(Mr. Gaucoin — looking for an answer to my question of Sat.)


argh…did I mention that I really don’t like sprints?? Not that I’m whining…anyway, here are my times – 2:02, 2:07, 2:10, 2:12, 2:14 (glad to see you’re back on-line)


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