Wednesday, November 28, 2007
5 rounds for times:
500 m row
rest 3 minutes
Coach’s notes: These are sprints! Post all 5 times to comments.
5 rounds for times:
500 m row
rest 3 minutes
Coach’s notes: These are sprints! Post all 5 times to comments.
You’re back on line!! Woo!
I agree – *()%*# hacker!
(Mr. Gaucoin — looking for an answer to my question of Sat.)
argh…did I mention that I really don’t like sprints?? Not that I’m whining…anyway, here are my times – 2:02, 2:07, 2:10, 2:12, 2:14 (glad to see you’re back on-line)