Wednesday, November 26, 2008
8 rounds for times:
250m row
25 Double Unders
2:00 Rest
Coach’s notes: Post times for each set and total to comments.
8 rounds for times:
250m row
25 Double Unders
2:00 Rest
Coach’s notes: Post times for each set and total to comments.
Deadlift for Loads
3-3-2-2-2-1-1-1-1-1 240sec
Loads
249, 279, 296.5,306.5,311.5(1), 314(f),306(f),276.5,291.5(f),286.5
1:37 / 1:53 / 2:17 / 1:59 / 2:01 / 1:59 / 1:54 / 1:46 // 15:26
Great work out, I ALMOST kept up with all the ladies there! They kicked my butt! Looking forward to the next work out. 🙂
2:07, 2:23, 1:40, 1:23, 1:19, 1:20, 1:18, 1:17
I missed the part that says “2:00 rest” – DOH!
Well-
1:20/1:48/1:59/2:22/2:04/2:30/2:17/2:22
Tougher than it sounds, should always be afraid when there is a rest time included.
Adelle 1:43/1:45/1:43/1:47/1:51/1:46/1:39/1:46
Rick 1:36/1:52/1:46/1:46/1:56/1:54/2:02/1:52
Neil: 1:37/1:55/1:56/2:03/2:06/1:59/1:49/1:38 – did 60 singles in place of 25 double unders
Judy: 3:28..then lost count…my double unders improved greatly through workout..I think I was getting around 2:30 at the end…loved this workout..can’t believe I am saying I love double unders…wow have I come a long way
G: 1:40/1:20/1:23/1:19/1:21/1:20/1:19/1:16
K: 1:32/1:38/1:37/1:34/1:35/1:36/1:34/1:40
You have come a long way Judy. Great work.
1:07,1:07,1:07,1:07,1:07,1:06,1:07,1:10,1:10
went a smidgin harder on rd 8 and it got me for last 2, nothing broken
done Dec 3/08