Wednesday, November 25, 2015
Row 21 Calories
21 Strict Handstand Push Ups
Rest 2:30
Row 15 Calories
15 Strict Handstand Push Ups
Rest 2:30
Row 9 Calories
9 Strict Handstand Push Ups
Rest 2:30
Row 6 Calories
6 Strict Handstand Push Ups
Row 21 Calories
21 Strict Handstand Push Ups
Rest 2:30
Row 15 Calories
15 Strict Handstand Push Ups
Rest 2:30
Row 9 Calories
9 Strict Handstand Push Ups
Rest 2:30
Row 6 Calories
6 Strict Handstand Push Ups
17:35 w/ dumbbells 50,40
Finished with 17:48 on the clock.
Total working time: 10:18.
Used 2 ab mats under my head for the HSPU’s – these were super slow.
Great work 6am!
Thanks Laura.
1:17/1:00/:37/:26 = 3:20
3:15/2:40/1:35/0:50 = 8:20
HSPU from a box.
Thanks Josh!
Around 17:30 on the clock (I forgot my exact time… again)
Working time around 10:00
HSPU were reduced in number to rounds of 15/9/6/6 …and off 1 abmat
Very happy today as I have never been able to do even close to 36 strict in a WOD before!
Thanks Josh!
A) 12 min AMRAP
6 C2B pull-ups
9 bar-facing burpees
12 S2OH 95#
6 rds +6+9+1
B) 14.4 12min AMRAP
60cal row/50 T2B/40 Wallballs/30 power clean 95#/20 MU
Only got 4 MU went way too slow and stayed in my comfort zone
C) work up to a max power clean 165# went into a squat for 170#
D) 2 power clean EMOM for 10 min 140#
E) back squat 3×6 185/195/200/205/210/215×2 gave up too early on the last one
F) 2 MU EMOM for 10 min felt good and no chicken wing!
G) assault bike sprints
6 rounds
30 on/30 off
71cal
One day Chelsea is going to run out of letters…
For me:
4:00/4:10/2:35/0:33
Rx’d with a few reps where feet were off the wall but held in extension.
Thanks for the stellar coaching Michelle and Jay.
Nice work and dance moves 6pm
Can’t remember what the clock said when I finished… Just over 15 min? Total working time around 7:40??
3:21/2:05/1:11/(1:00???). Hspu from box…. Thank you very much for the help/coaching with push ups after……Thanks Michelle and Jay!
3:03/2:54/0:59/1:00
First time doing strict hspu! (to an ab mat)
Did 5/3/3/6 and the rest each round from a box
15:02 total time Push ups off the box. Thanks Michelle and Jay 🙂
Chelsea your one day workout is my whole month (mine being scaled too lol)
3:47/2:52/1:21/0:53
Did HSPU off the 24″ box
Thanks Michelle and Jay!