Wednesday, November 24, 2010
Clean and Jerk – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for all sets to comments.
Compare to July 9, 2010
Important Reminder – only 8 spots left in the kipping pull-up seminar with Brett Marshall running this Saturday. Learn the progressions to a kip and how to practise these progressions. Click here to learn more and to register.
125/135/145/165-F/165/170/175PR
Thanks Michelle and everybody at 9:30 class!
125/135/145/155/165/175/185 F
My form is feeling much more natural. Thanks Michelle!
75/85/95/105/115/125(PR)/130 cleaned by couldn’t jerkx2
Happy with cleaning 130, just need to get the second half of the lift now.
Thanks DJ
Neil – worked up to 150 .. form feeling better
Judy – practiced form
95/105/115/125/130/135/140f/140f
Tied PR from July
Worked up to 175#.
Never tried a 1RM C&J. Nice work on the PR Hulk.
Worked up to 175# and I was ready to go home after trying 4 or 5 times to clean 185#. David was trying hard to get 180# done. It was really tempting to get the 180# done. Mission accomplished. If it wasnt for david I would have gone home.
Worked up to 85lbs (PR) but form wasn’t great on the clean.
52/62/72/77/80(PB)/82(PB)/85(failed x3)
thanks DJ
85,95,105,105,115,125,135 (Failed) 135. PB
Really had to work on the jerk!
95/115/135/145/155/165/170(f)
matched PR of 165.
Thanks DJ