Wednesday, November 20, 2024
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
Post-workout
8 sets:
:20 plank hold
:10 rest
10 rounds:
3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
Post-workout
8 sets:
:20 plank hold
:10 rest
95 -> 165
Trying to drill good reps.
Thanks Ragnar!